Kunyumba> mndandanda
Kodi mudamvapo za Sleep Screener? Pamapeto pake ndi chipangizo chapadera chokuthandizani, kukupatsani mphamvu, kugona kwanu komanso thanzi lanu. Tsopano tiyeni tifufuze zambiri za momwe Sleep Screener ingakuthandizireni.
A chotsukira tulo ndi chipangizo chomwe chimasunga njira yanu yogona mukagona. Chidzakudziwitsani ngati mukugona, nthawi yomwe mumagona, komanso nthawi yomwe mumadzuka usiku. Mutha kugwiritsa ntchito chowunikira tulo kuti chikuthandizeni kudziwa madera omwe muyenera kugwira ntchito kuti mupumule bwino.
Pa zinthu zonse zomwe timachita kuti tikhale ndi thanzi labwino, kugona kungakhale chinthu chomwe sichidziwika bwino kuposa zonse. Anthu ena amatha kukwiya, kutopa komanso kudwala chifukwa chosagona mokwanira. Nazi zithunzi zina zomwe zimapangitsa kuti thupi lanu lizikumana ndi mavuto/kuwonongeka pomwe inuyo mungakhale mukuchita ndi katswiri wodziwa bwino za kugona. Izi zingakupangitseni kukhala maso kwambiri komanso okonzeka kuthana ndi zomwe zingakuchitikireni tsikulo.
A chotsukira tulo Zidzakuthandizani kuona zambiri zosangalatsa komanso zophunzitsa zokhudza momwe mumagona. Mwachitsanzo, zidzakudziwitsani nthawi yomwe mumatenga kuti mugone, komanso kuchuluka kwa nthawi zomwe mumadzuka usiku kapena nthawi yomwe mumagona. Mukayang'ana izi, mutha kuyamba kuwona zomwe zikuchitika ndi tulo lanu ndikuyesetsa kuzikonza. Mwina muyenera kuyamba mwamsanga, kapena mwina mukungofunika kuchita zinthu mwamtendere musanagone. Mungafunike katswiri wofufuza tulo.
Mukapeza chinthu ndi choyezera kugona, nthawi imeneyo ndi nthawi yoti muyambe kuchitapo kanthu kuti muwongolere kugona kwanu. Mungaphunzire kuti mumagona bwino mumdima kapena chete, kuti pilo inayake imagwira ntchito bwino kapena molakwika kwa inu, ndi zina zotero - zonse zofunika kuzikumbukira! Mutha kupeza mpumulo wabwino kwambiri usiku uliwonse mwa kuyang'anira zizolowezi zanu zogona ndikuzisintha moyenera. Izi zimapangitsa kuti mukhale ndi thanzi labwino, mphamvu zambiri komanso moyo wabwino.
Ventmed chotsukira tulo.
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