Kunyumba> mndandanda
Kugona — phokoso lenilenilo, lomwe limachitika mukagona. Izi zitha kukhala phokoso ndipo motero zimadzutsa munthu m'modzi ndi ena onse m'chipindamo. Kodi mudayamba mwadabwapo chifukwa chake anthu amagona? Koma kusokonezeka kwa mafupa kumeneku si nkhani yoseketsa: Kungasinthe masewerawa malinga ndi momwe timapezera tulo tokongola — ndikutipulumutsa kuti tisagone pamwamba pake.
Tikagona, njira zathu zopumira zimamasuka, ndipo zimatha kutsekeka pang'ono. Pamene mpata uwu watsekeka, minofu ya pakhosi pathu imayamba kugwedezeka ndikupanga phokoso lotchedwa kukodola. Zingakudabwitseni kudziwa kuti msinkhu wanu, kulemera kwanu komanso mbali yomwe mumagona zonse zimatha kukhudza kukodola. Mwa ena, kukodola kungakhale chizindikiro cha sleep apnea—matenda omwe angawopseze moyo pomwe kupuma kumasiya ndikuyamba usiku.
Chowunikira cha mphuno chimayang'anira mpweya wanu pamene mukugona, masewera. chowunikira cha mphuno Zingakuthandizeni kudziwa kuchuluka kwa mphuno zomwe mumakoka komanso kuchuluka kwa phokoso. Izi zingakuthandizeni inu ndi dokotala wanu kupeza njira yabwino kwambiri yopumulira bwino usiku. Chowunikira mphuno chingakuthandizeni kudziwa zambiri zokhudza mphuno yanu komanso kusintha moyo wanu zomwe zingakuthandizeni kugona bwino usiku.
Chowunikira cha snore chingathandize kwambiri anthu omwe ali ndi vuto la sleep apnea. Sleep apnea, ngati sichinapezeke ndipo sichinathetsedwe, ndi vuto lalikulu la thanzi. Chowunikira cha snore chingathe kukuuzani nthawi ndi nthawi yomwe inu kapena wokondedwa wanu mumakodola komanso ngati zimenezo zimathandiza kubweretsa deta kwa dokotala wanu wamkulu. chowunikira cha mphuno Imangokuthandizani inu ndi dokotala wanu kugwiritsa ntchito bwino chithandizo chanu cha matenda a kupuma pogona kuti mukhale ndi thanzi labwino.
A chowunikira cha mphuno Ndikofunikira chifukwa kudzakudziwitsani ngati tulo tomwe tili tomwe timapumula kwambiri, kugona usiku wonse n’kofunika kwambiri kuti mumve bwino komanso kukhala ndi mphamvu m’mawa wotsatira. Ikani chipangizocho pambali pa bedi lanu/kucheza ndi anthu ena, yambani kupuma kapena chilichonse chomwe mukufuna - mudzadzuka osakhulupirira zomwe maola angapo apitawo zinkaoneka ngati zosatheka. Chifukwa chake chinthucho chimayang’anira kupuma kwanu kapena kupuma kulikonse komwe kumachitika usiku wonse kenako n’kukupatsani lipoti. Mumapitiriza kutsatira momwe mumagona ndipo mwina mungapeze kuti pali china chake chomwe chingakupangitseni kupumira.
Dziwani ngati kugona tulo kumachitika chifukwa chovala zovala zolimba kapena kugona ngati mtengo womwe uli m'khosi mwa msana, zomwe zingakupangitseni kukhala omasuka.
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